Welcome to Core Pilates Lab
Strengthen your core, unleash your potential
Online Studio Opening
Who are my classes for ?
Beginners, working women, avid athletes, globe-trotters, future or new moms... Women in all their facets!
Here, no stress, no competition, no pursuit of perfection. We do what we can, how we can, whenever we can!
My classes aim to help you disconnect from your daily routine and let go, allowing you to focus on yourself. and only you!
Join me to discover lively classes, and all without jumps (promise).
The classes
2 new 45-minute classes per week, replays of previous classes, and access to all Lab programs.
Pilates
Barre
Pilates
Recharge
Pilates
PowerBurn
Pilates
Stretch & Flow
Benefits of practicing Pilates:
- Sculpt your silhouette and tone your muscles.
- Enhance your posture and alleviate back pain.
- Promotes increased flexibility and freedom of movement.
- Relaxes through deep breathing.
- Strengthens the core for optimal stability and coordination.
"I'm a Pilates person. […] I love it. It makes me feel like I'm taller." – Jennifer Aniston