Mes cours
Pilates
Barre
An enchanting fusion combining Pilates and Ballet movements, all set to the rhythm of captivating Latin sounds. This unique class is designed to help you regain balance while targeting the inner thighs. The fluid and graceful movements strengthen your deep muscles while enhancing your posture.
The class begins with Ballet movements. Then, we transition to the floor for the Pilates portion, where we work the entire body using a Pilates ball or cushion. We conclude with 10 minutes of heart coherence to stimulate the vagus nerve and calm the nervous system.
For whom?
This class is intended for all women, regardless of their level, who wish to improve their balance and sculpt their thighs.
Pilates
Recharge
Ideal for improving posture and recharging your batteries mid-week, this class targets your entire silhouette with a focus on toning deep abdominal muscles. Enjoy the perfect blend of energizing music and precise Pilates movements to relax your mind and reduce the stress accumulated in your joints.
All the movements in this class come from the repertoire of Joseph Pilates. We conclude with 10 minutes of heart coherence to stimulate the vagus nerve and calm the nervous system.
For whom?
This class is intended for all women, regardless of their level, who want to enhance their silhouette and strengthen their bodies gently and deeply. It is suitable for pregnant or postpartum women, as well as those in remission or dealing with endometriosis, provided they do not have any medical contraindications.
Pilates
PowerBurn
Immerse yourself in a dynamic and energizing Pilates class that will highlight your glutes and transport you to the musical universe of the 90s. Through a combination of diverse exercises, you will work on your strength, endurance, and coordination. This class is specifically designed to target the glute muscles for sculpted and powerful buttocks.
The class starts with two compound exercises combined with an isometric contraction to pre-fatigue the glutes. We then move to the floor for the Pilates portion, alternating between strengthening the abdominals, working the glutes, and stretching the spine. The session concludes with 10 minutes of heart coherence to stimulate the vagus nerve and calm the nervous system.
For whom?
This class is open to all women, regardless of their level, who want to tone their glutes and challenge themselves.
Pilates
Stretch & Flow
This class, combining Pilates, chromotherapy, and sound bath, emphasizes deep breathing and body awareness. I invite you to become aware of each movement and every physical sensation. This will help you connect with your body, release tensions, and cultivate a sense of inner calm.
This class combines stretching sequences with gentle Pilates exercises, all accompanied by a soothing soundtrack. The stretches aim to improve posture, flexibility, and overall strength. Chromotherapy and sound waves contribute to soothing the nervous system and rebalancing body energy. We conclude with 10 minutes of heart coherence to stimulate the vagus nerve and calm the nervous system.
For whom?
This class is accessible to all women, regardless of their level, who wish to strengthen their bodies, relax, and cultivate a serene mind.
My programs
"Pilates Foundations"
Program
Perfect for beginners, this 6-video program provides you with the opportunity to explore the origins and numerous benefits of Pilates, including improved posture, muscle strengthening, flexibility, and core stabilization. Additionally, it offers detailed explanations for each fundamental posture.
Get ready to experience the perfect fusion of upbeat music and targeted movements to sculpt your glutes and provide you with an unforgettable Pilates session.
Regardless of your level, you will find valuable information and resources in this pack to enhance your Pilates practice and achieve your goals.
Tips & Flexe
This series of approximately 3-minute videos focuses on learning and mastering various Pilates postures while providing valuable tips to optimize your practice.
Each video is specially designed to help you perfect your technique and understand the subtleties of each posture.
