{"id":10,"date":"2023-06-05T17:37:49","date_gmt":"2023-06-05T15:37:49","guid":{"rendered":"https:\/\/corepilateslab.com\/?page_id=10"},"modified":"2024-02-20T19:21:25","modified_gmt":"2024-02-20T18:21:25","slug":"cours","status":"publish","type":"page","link":"https:\/\/corepilateslab.com\/en\/cours\/","title":{"rendered":"The Classes"},"content":{"rendered":"<style>.kb-row-layout-id10_23e43a-b5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id10_23e43a-b5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id10_23e43a-b5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:100%;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id10_23e43a-b5 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id10_23e43a-b5 .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id10_23e43a-b5 .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id10_23e43a-b5 .kt-row-layout-top-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id10_23e43a-b5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id10_23e43a-b5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id10_23e43a-b5 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-top-sep kt-row-sep-type-sltl\"><svg viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"><path d=\"M1000,0l-1000,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column10_741dbe-14{max-width:760px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column10_741dbe-14{-webkit-flex:0 1 760px;flex:0 1 760px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column10_741dbe-14 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column10_741dbe-14 > .kt-inside-inner-col,.kadence-column10_741dbe-14 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column10_741dbe-14 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10_741dbe-14 > .kt-inside-inner-col{flex-direction:column;}.kadence-column10_741dbe-14 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column10_741dbe-14 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10_741dbe-14{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column10_741dbe-14{-webkit-flex:0 1 760px;flex:0 1 760px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column10_741dbe-14 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column10_741dbe-14{max-width:760px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column10_741dbe-14 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10_741dbe-14\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading10_f3fdb3-61, .wp-block-kadence-advancedheading.kt-adv-heading10_f3fdb3-61[data-kb-block=\"kb-adv-heading10_f3fdb3-61\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);line-height:1.2em;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading10_f3fdb3-61 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading10_f3fdb3-61[data-kb-block=\"kb-adv-heading10_f3fdb3-61\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading10_f3fdb3-61 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading10_f3fdb3-61\">Mes cours <\/h2><\/div><\/div>\n\n<style>.kadence-column10_a9cff8-fa > .kt-inside-inner-col{padding-top:0px;}.kadence-column10_a9cff8-fa > .kt-inside-inner-col,.kadence-column10_a9cff8-fa > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column10_a9cff8-fa > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10_a9cff8-fa > .kt-inside-inner-col{flex-direction:column;}.kadence-column10_a9cff8-fa > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column10_a9cff8-fa > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10_a9cff8-fa{text-align:left;}.kadence-column10_a9cff8-fa{position:relative;}.kadence-column10_a9cff8-fa, .kt-inside-inner-col > .kadence-column10_a9cff8-fa:not(.specificity){margin-top:0px;}@media all and (max-width: 1024px){.kadence-column10_a9cff8-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column10_a9cff8-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10_a9cff8-fa kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kt-tabs-id10_41bd9f-88 > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top:0px solid #eeeeee;border-right:0px solid #eeeeee;border-bottom:0px solid #eeeeee;border-left:0px solid #eeeeee;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);min-height:400px;background:var(--global-palette3, #1A202C);}.wp-block-kadence-tabs .kt-tabs-id10_41bd9f-88 > .kt-tabs-title-list li{margin-top:0px;margin-right:var(--global-kb-spacing-sm, 1.5rem);}.wp-block-kadence-tabs .kt-tabs-id10_41bd9f-88 > .kt-tabs-title-list li:last-child{margin-right:0px;}.wp-block-kadence-tabs .kt-tabs-id10_41bd9f-88 > .kt-tabs-title-list li .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id10_41bd9f-88 > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{line-height:1.4em;font-weight:regular;font-style:normal;border-top-width:2px;border-right-width:2px;border-bottom-width:0px;border-left-width:2px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-lg, 3rem);border-color:var(--global-palette3, #1A202C);color:var(--global-palette3, #1A202C);}.wp-block-kadence-tabs .kt-tabs-id10_41bd9f-88 > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{margin-top:0px;margin-right:var(--global-kb-spacing-sm, 1.5rem);}.wp-block-kadence-tabs .kt-tabs-id10_41bd9f-88 > .kt-tabs-title-list li .kt-tab-title:hover, .wp-block-kadence-tabs .kt-tabs-id10_41bd9f-88 > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title:hover{border-color:var(--global-palette3, #1A202C);color:var(--global-palette9, #ffffff);background:var(--global-palette3, #1A202C);}.wp-block-kadence-tabs .kt-tabs-id10_41bd9f-88 > .kt-tabs-title-list li.kt-tab-title-active .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id10_41bd9f-88 > .kt-tabs-content-wrap > .kt-tabs-accordion-title.kt-tab-title-active .kt-tab-title{border-color:var(--global-palette3, #1A202C);color:var(--global-palette9, #ffffff);background:var(--global-palette3, #1A202C);}@media all and (max-width: 1024px){.kt-tabs-id10_41bd9f-88 > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top:0px solid #eeeeee;border-right:0px solid #eeeeee;border-bottom:0px solid #eeeeee;border-left:0px solid #eeeeee;}}@media all and (max-width: 767px){.kt-tabs-id10_41bd9f-88 > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top:0px solid #eeeeee;border-right:0px solid #eeeeee;border-bottom:0px solid #eeeeee;border-left:0px solid #eeeeee;}}<\/style>\n<div class=\"wp-block-kadence-tabs alignnone alignundefined\"><div class=\"kt-tabs-wrap kt-tabs-id10_41bd9f-88 kt-tabs-has-4-tabs kt-active-tab-4 kt-tabs-layout-tabs kt-tabs-tablet-layout-inherit kt-tabs-mobile-layout-accordion kt-tab-alignment-center kt-create-accordion\"><ul class=\"kt-tabs-title-list\"><li id=\"tab-pilatesbarre\" class=\"kt-title-item kt-title-item-1 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-pilatesbarre\" data-tab=\"1\" class=\"kt-tab-title kt-tab-title-1\"><span class=\"kt-title-text\">Pilates Barre<\/span><\/a><\/li><li id=\"tab-pilatesrecharge\" class=\"kt-title-item kt-title-item-2 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-pilatesrecharge\" data-tab=\"2\" class=\"kt-tab-title kt-tab-title-2\"><span class=\"kt-title-text\">Pilates Recharge<\/span><\/a><\/li><li id=\"tab-pilatespowerburn\" class=\"kt-title-item kt-title-item-3 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-pilatespowerburn\" data-tab=\"3\" class=\"kt-tab-title kt-tab-title-3\"><span class=\"kt-title-text\">Pilates PowerBurn<\/span><\/a><\/li><li id=\"tab-pilatesstretchampflow\" class=\"kt-title-item kt-title-item-4 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-active\"><a href=\"#tab-pilatesstretchampflow\" data-tab=\"4\" class=\"kt-tab-title kt-tab-title-4\"><span class=\"kt-title-text\">Pilates Stretch &amp; Flow<\/span><\/a><\/li><\/ul><div class=\"kt-tabs-content-wrap\"><div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-1 kt-inner-tab_8900e4-98\"><div class=\"kt-tab-inner-content-inner\"><style>.kb-row-layout-id10_eef919-f3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id10_eef919-f3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id10_eef919-f3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1482px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id10_eef919-f3 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id10_eef919-f3 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id10_eef919-f3 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id10_eef919-f3 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}.kb-row-layout-id10_eef919-f3 .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id10_eef919-f3 .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id10_eef919-f3 .kt-row-layout-top-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id10_eef919-f3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id10_eef919-f3 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id10_eef919-f3 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id10_eef919-f3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id10_eef919-f3 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id10_eef919-f3 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id10_eef919-f3 alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-top-sep kt-row-sep-type-crvri\"><svg viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"><path d=\"M1000,0c0,0 -120.987,98 -350,98c-229.013,0 -650,-98 -650,-98l0,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-crvri\"><svg viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"><path d=\"M1000,0c0,0 -120.987,98 -350,98c-229.013,0 -650,-98 -650,-98l0,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column10_b5654f-42 > .kt-inside-inner-col,.kadence-column10_b5654f-42 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column10_b5654f-42 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10_b5654f-42 > .kt-inside-inner-col{flex-direction:column;}.kadence-column10_b5654f-42 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column10_b5654f-42 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10_b5654f-42, .kadence-column10_b5654f-42 h1, .kadence-column10_b5654f-42 h2, .kadence-column10_b5654f-42 h3, .kadence-column10_b5654f-42 h4, .kadence-column10_b5654f-42 h5, .kadence-column10_b5654f-42 h6{color:var(--global-palette9, #ffffff);}.kadence-column10_b5654f-42{position:relative;}@media all and (max-width: 1024px){.kadence-column10_b5654f-42 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column10_b5654f-42 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10_b5654f-42 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id10_001001-75 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id10_001001-75 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id10_001001-75 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id10_001001-75{background-color:rgba(231,207,188,0);}.kb-row-layout-id10_001001-75 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id10_001001-75 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id10_001001-75 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id10_001001-75 .kt-row-layout-bottom-sep svg{fill:var(--global-palette5, #4A5568)!important;}.kb-row-layout-id10_001001-75 .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id10_001001-75 .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id10_001001-75 .kt-row-layout-top-sep svg{fill:var(--global-palette5, #4A5568)!important;}@media all and (max-width: 1024px){.kb-row-layout-id10_001001-75 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id10_001001-75 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id10_001001-75 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id10_001001-75 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id10_001001-75 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id10_001001-75 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id10_001001-75 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column10_b7fca0-de > .kt-inside-inner-col,.kadence-column10_b7fca0-de > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column10_b7fca0-de > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10_b7fca0-de > .kt-inside-inner-col{flex-direction:column;}.kadence-column10_b7fca0-de > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column10_b7fca0-de > .kt-inside-inner-col{background-color:rgba(233, 231, 231, 0);}.kadence-column10_b7fca0-de > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10_b7fca0-de{position:relative;}@media all and (max-width: 1024px){.kadence-column10_b7fca0-de > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column10_b7fca0-de > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10_b7fca0-de\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading10_a7aae7-74, .wp-block-kadence-advancedheading.kt-adv-heading10_a7aae7-74[data-kb-block=\"kb-adv-heading10_a7aae7-74\"]{text-align:center;font-style:normal;background-color:rgba(246,246,246,0);}.wp-block-kadence-advancedheading.kt-adv-heading10_a7aae7-74 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading10_a7aae7-74[data-kb-block=\"kb-adv-heading10_a7aae7-74\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading10_a7aae7-74 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading10_a7aae7-74\"><strong>Pilates <\/strong><br><strong>Barre<\/strong><\/h2><\/div><\/div>\n<\/div><\/div>\n\n<p class=\"has-theme-palette-3-color has-theme-palette-8-background-color has-text-color has-background\">An enchanting fusion combining Pilates and Ballet movements, all set to the rhythm of captivating Latin sounds. This unique class is designed to help you regain balance while targeting the inner thighs. The fluid and graceful movements strengthen your deep muscles while enhancing your posture. <br><br>The class begins with Ballet movements. Then, we transition to the floor for the Pilates portion, where we work the entire body using a Pilates ball or cushion. We conclude with 10 minutes of heart coherence to stimulate the vagus nerve and calm the nervous system.<br><br><strong>For whom?<\/strong><br>This class is intended for all women, regardless of their level, who wish to improve their balance and sculpt their thighs. <\/p>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading10_69d5ea-f7, .wp-block-kadence-advancedheading.kt-adv-heading10_69d5ea-f7[data-kb-block=\"kb-adv-heading10_69d5ea-f7\"]{max-width:480px;margin-right:auto;margin-left:auto;margin-top:0px;margin-bottom:var(--global-kb-spacing-xs, 1rem);text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading10_69d5ea-f7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading10_69d5ea-f7[data-kb-block=\"kb-adv-heading10_69d5ea-f7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading10_69d5ea-f7 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading10_69d5ea-f7\"><br><\/h2>\n\n<style>.wp-block-kadence-advancedbtn.kb-btns10_bc4542-f5{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns10_bc4542-f5 .kt-button{font-weight:normal;font-style:normal;}.kt-btns10_bc4542-f5 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns10_bc4542-f5 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns10_bc4542-f5 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns10_bc4542-f5 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns10_bc4542-f5 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns10_bc4542-f5 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns10_bc4542-f5 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns10_bc4542-f5\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn10_f230fe-e6.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn10_f230fe-e6 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/corepilateslab.com\/en\/tarifs\/\"><span class=\"kt-btn-inner-text\">To attempt<\/span><\/a><\/div><\/div><\/div>\n\n<style>.kadence-column10_ef2ec8-86 > .kt-inside-inner-col,.kadence-column10_ef2ec8-86 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column10_ef2ec8-86 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10_ef2ec8-86 > .kt-inside-inner-col{flex-direction:column;}.kadence-column10_ef2ec8-86 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column10_ef2ec8-86 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10_ef2ec8-86, .kadence-column10_ef2ec8-86 h1, .kadence-column10_ef2ec8-86 h2, .kadence-column10_ef2ec8-86 h3, .kadence-column10_ef2ec8-86 h4, .kadence-column10_ef2ec8-86 h5, .kadence-column10_ef2ec8-86 h6{color:var(--global-palette9, #ffffff);}.kadence-column10_ef2ec8-86{position:relative;}@media all and (max-width: 1024px){.kadence-column10_ef2ec8-86 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column10_ef2ec8-86 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10_ef2ec8-86 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-10_cf2cb7-26 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-10_cf2cb7-26 .kt-divider{border-top-width:1px;height:1px;border-top-color:rgba(238, 238, 238, 0.02);width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-10_cf2cb7-26\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n<style>.kb-row-layout-id10_2f4238-24 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id10_2f4238-24 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id10_2f4238-24 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id10_2f4238-24 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id10_2f4238-24 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id10_2f4238-24 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id10_2f4238-24 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column10_f526b2-ce > .kt-inside-inner-col,.kadence-column10_f526b2-ce > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column10_f526b2-ce > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10_f526b2-ce > .kt-inside-inner-col{flex-direction:column;}.kadence-column10_f526b2-ce > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column10_f526b2-ce > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10_f526b2-ce{position:relative;}@media all and (max-width: 1024px){.kadence-column10_f526b2-ce > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column10_f526b2-ce > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10_f526b2-ce\"><div class=\"kt-inside-inner-col\"><style>.kb-image10_3459e0-00 .kb-image-has-overlay:after{opacity:0.3;}.kb-image10_3459e0-00 img.kb-img, .kb-image10_3459e0-00 .kb-img img{-webkit-mask-image:url(https:\/\/corepilateslab.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/blob1.svg);mask-image:url(https:\/\/corepilateslab.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/blob1.svg);-webkit-mask-size:auto;mask-size:auto;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image10_3459e0-00 size-large kb-filter-grayscale kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/corepilateslab.com\/wp-content\/uploads\/2024\/02\/Pilates-25-01-2024-6-576x1024.jpg\" alt=\"\" class=\"kb-img wp-image-1334\" srcset=\"https:\/\/corepilateslab.com\/wp-content\/uploads\/2024\/02\/Pilates-25-01-2024-6-576x1024.jpg 576w, https:\/\/corepilateslab.com\/wp-content\/uploads\/2024\/02\/Pilates-25-01-2024-6-169x300.jpg 169w, https:\/\/corepilateslab.com\/wp-content\/uploads\/2024\/02\/Pilates-25-01-2024-6-768x1366.jpg 768w, https:\/\/corepilateslab.com\/wp-content\/uploads\/2024\/02\/Pilates-25-01-2024-6-864x1536.jpg 864w, https:\/\/corepilateslab.com\/wp-content\/uploads\/2024\/02\/Pilates-25-01-2024-6-1151x2048.jpg 1151w, https:\/\/corepilateslab.com\/wp-content\/uploads\/2024\/02\/Pilates-25-01-2024-6-7x12.jpg 7w, https:\/\/corepilateslab.com\/wp-content\/uploads\/2024\/02\/Pilates-25-01-2024-6-600x1067.jpg 600w, https:\/\/corepilateslab.com\/wp-content\/uploads\/2024\/02\/Pilates-25-01-2024-6-scaled.jpg 1439w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/div><\/figure><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-2 kt-inner-tab_6468b0-fd\"><div class=\"kt-tab-inner-content-inner\"><style>.kb-row-layout-id10_2cd931-65 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id10_2cd931-65 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id10_2cd931-65 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1482px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id10_2cd931-65 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id10_2cd931-65 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id10_2cd931-65 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id10_2cd931-65 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}.kb-row-layout-id10_2cd931-65 .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id10_2cd931-65 .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id10_2cd931-65 .kt-row-layout-top-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id10_2cd931-65 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id10_2cd931-65 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id10_2cd931-65 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id10_2cd931-65 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id10_2cd931-65 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id10_2cd931-65 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id10_2cd931-65 alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-top-sep kt-row-sep-type-crvri\"><svg viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"><path d=\"M1000,0c0,0 -120.987,98 -350,98c-229.013,0 -650,-98 -650,-98l0,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-crvri\"><svg viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"><path d=\"M1000,0c0,0 -120.987,98 -350,98c-229.013,0 -650,-98 -650,-98l0,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column10_845b60-70 > .kt-inside-inner-col,.kadence-column10_845b60-70 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column10_845b60-70 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10_845b60-70 > .kt-inside-inner-col{flex-direction:column;}.kadence-column10_845b60-70 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column10_845b60-70 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10_845b60-70, .kadence-column10_845b60-70 h1, .kadence-column10_845b60-70 h2, .kadence-column10_845b60-70 h3, .kadence-column10_845b60-70 h4, .kadence-column10_845b60-70 h5, .kadence-column10_845b60-70 h6{color:var(--global-palette9, #ffffff);}.kadence-column10_845b60-70{position:relative;}@media all and (max-width: 1024px){.kadence-column10_845b60-70 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column10_845b60-70 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10_845b60-70 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id10_825f44-a6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id10_825f44-a6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id10_825f44-a6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id10_825f44-a6{background-color:rgba(231,207,188,0);}.kb-row-layout-id10_825f44-a6 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id10_825f44-a6 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id10_825f44-a6 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id10_825f44-a6 .kt-row-layout-bottom-sep svg{fill:var(--global-palette5, #4A5568)!important;}.kb-row-layout-id10_825f44-a6 .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id10_825f44-a6 .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id10_825f44-a6 .kt-row-layout-top-sep svg{fill:var(--global-palette5, #4A5568)!important;}@media all and (max-width: 1024px){.kb-row-layout-id10_825f44-a6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id10_825f44-a6 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id10_825f44-a6 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id10_825f44-a6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id10_825f44-a6 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id10_825f44-a6 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id10_825f44-a6 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column10_512364-97 > .kt-inside-inner-col,.kadence-column10_512364-97 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column10_512364-97 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10_512364-97 > .kt-inside-inner-col{flex-direction:column;}.kadence-column10_512364-97 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column10_512364-97 > .kt-inside-inner-col{background-color:rgba(233, 231, 231, 0);}.kadence-column10_512364-97 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10_512364-97{position:relative;}@media all and (max-width: 1024px){.kadence-column10_512364-97 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column10_512364-97 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10_512364-97\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading10_216d16-96, .wp-block-kadence-advancedheading.kt-adv-heading10_216d16-96[data-kb-block=\"kb-adv-heading10_216d16-96\"]{text-align:center;font-style:normal;background-color:rgba(231,207,188,0);}.wp-block-kadence-advancedheading.kt-adv-heading10_216d16-96 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading10_216d16-96[data-kb-block=\"kb-adv-heading10_216d16-96\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading10_216d16-96 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading10_216d16-96\"><strong>Pilates <\/strong><br><strong>Recharge<\/strong><\/h2><\/div><\/div>\n<\/div><\/div>\n\n<p class=\"has-theme-palette-3-color has-theme-palette-8-background-color has-text-color has-background\">Ideal for improving posture and recharging your batteries mid-week, this class targets your entire silhouette with a focus on toning deep abdominal muscles. Enjoy the perfect blend of energizing music and precise Pilates movements to relax your mind and reduce the stress accumulated in your joints.<br><br>All the movements in this class come from the repertoire of Joseph Pilates. We conclude with 10 minutes of heart coherence to stimulate the vagus nerve and calm the nervous system.<br><br><strong>For whom? <br><\/strong>This class is intended for all women, regardless of their level, who want to enhance their silhouette and strengthen their bodies gently and deeply. It is suitable for pregnant or postpartum women, as well as those in remission or dealing with endometriosis, provided they do not have any medical contraindications.<\/p>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading10_b41338-b3, .wp-block-kadence-advancedheading.kt-adv-heading10_b41338-b3[data-kb-block=\"kb-adv-heading10_b41338-b3\"]{max-width:480px;margin-right:auto;margin-left:auto;margin-top:0px;margin-bottom:var(--global-kb-spacing-xs, 1rem);text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading10_b41338-b3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading10_b41338-b3[data-kb-block=\"kb-adv-heading10_b41338-b3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading10_b41338-b3 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading10_b41338-b3\"><br><\/h2>\n\n<style>.wp-block-kadence-advancedbtn.kb-btns10_93a217-2f{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns10_93a217-2f .kt-button{font-weight:normal;font-style:normal;}.kt-btns10_93a217-2f .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns10_93a217-2f .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns10_93a217-2f .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns10_93a217-2f .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns10_93a217-2f .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns10_93a217-2f .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns10_93a217-2f .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns10_93a217-2f\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn10_fc74ff-9c.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn10_fc74ff-9c kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/corepilateslab.com\/en\/tarifs\/\"><span class=\"kt-btn-inner-text\">To attempt<\/span><\/a><\/div><\/div><\/div>\n\n<style>.kadence-column10_1d3e66-e9 > .kt-inside-inner-col,.kadence-column10_1d3e66-e9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column10_1d3e66-e9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10_1d3e66-e9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column10_1d3e66-e9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column10_1d3e66-e9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10_1d3e66-e9, .kadence-column10_1d3e66-e9 h1, .kadence-column10_1d3e66-e9 h2, .kadence-column10_1d3e66-e9 h3, .kadence-column10_1d3e66-e9 h4, .kadence-column10_1d3e66-e9 h5, .kadence-column10_1d3e66-e9 h6{color:var(--global-palette9, #ffffff);}.kadence-column10_1d3e66-e9{position:relative;}@media all and (max-width: 1024px){.kadence-column10_1d3e66-e9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column10_1d3e66-e9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10_1d3e66-e9 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-10_0eba0e-d0 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-10_0eba0e-d0 .kt-divider{border-top-width:1px;height:1px;border-top-color:rgba(238, 238, 238, 0.02);width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-10_0eba0e-d0\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n<style>.kb-row-layout-id10_b72042-2e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id10_b72042-2e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id10_b72042-2e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id10_b72042-2e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id10_b72042-2e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id10_b72042-2e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id10_b72042-2e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column10_486af6-0f > .kt-inside-inner-col,.kadence-column10_486af6-0f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column10_486af6-0f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10_486af6-0f > .kt-inside-inner-col{flex-direction:column;}.kadence-column10_486af6-0f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column10_486af6-0f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10_486af6-0f{position:relative;}@media all and (max-width: 1024px){.kadence-column10_486af6-0f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column10_486af6-0f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10_486af6-0f\"><div class=\"kt-inside-inner-col\"><style>.kb-image10_efb826-d0.kb-image-is-ratio-size, .kb-image10_efb826-d0 .kb-image-is-ratio-size{max-width:1335px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image10_efb826-d0.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image10_efb826-d0 .kb-image-is-ratio-size{align-self:unset;}.kb-image10_efb826-d0{max-width:1335px;}.image-is-svg.kb-image10_efb826-d0{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image10_efb826-d0 img{width:100%;}.kb-image10_efb826-d0 .kb-image-has-overlay:after{opacity:0.3;}.kb-image10_efb826-d0 img.kb-img, .kb-image10_efb826-d0 .kb-img img{-webkit-mask-image:url(https:\/\/corepilateslab.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/blob1.svg);mask-image:url(https:\/\/corepilateslab.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/blob1.svg);-webkit-mask-size:auto;mask-size:auto;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image10_efb826-d0 kb-filter-grayscale kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1439\" src=\"https:\/\/corepilateslab.com\/wp-content\/uploads\/2024\/02\/Pilates-25-01-2024-15-scaled.jpg\" alt=\"\" class=\"kb-img wp-image-1336\" srcset=\"https:\/\/corepilateslab.com\/wp-content\/uploads\/2024\/02\/Pilates-25-01-2024-15-scaled.jpg 2560w, https:\/\/corepilateslab.com\/wp-content\/uploads\/2024\/02\/Pilates-25-01-2024-15-300x169.jpg 300w, https:\/\/corepilateslab.com\/wp-content\/uploads\/2024\/02\/Pilates-25-01-2024-15-1024x576.jpg 1024w, https:\/\/corepilateslab.com\/wp-content\/uploads\/2024\/02\/Pilates-25-01-2024-15-768x432.jpg 768w, https:\/\/corepilateslab.com\/wp-content\/uploads\/2024\/02\/Pilates-25-01-2024-15-1536x864.jpg 1536w, https:\/\/corepilateslab.com\/wp-content\/uploads\/2024\/02\/Pilates-25-01-2024-15-2048x1151.jpg 2048w, https:\/\/corepilateslab.com\/wp-content\/uploads\/2024\/02\/Pilates-25-01-2024-15-18x10.jpg 18w, https:\/\/corepilateslab.com\/wp-content\/uploads\/2024\/02\/Pilates-25-01-2024-15-600x337.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><\/figure><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-3 kt-inner-tab_990f43-ac\"><div class=\"kt-tab-inner-content-inner\"><style>.kb-row-layout-id10_0f811d-98 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id10_0f811d-98 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id10_0f811d-98 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1482px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id10_0f811d-98 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id10_0f811d-98 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id10_0f811d-98 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id10_0f811d-98 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}.kb-row-layout-id10_0f811d-98 .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id10_0f811d-98 .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id10_0f811d-98 .kt-row-layout-top-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id10_0f811d-98 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id10_0f811d-98 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id10_0f811d-98 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id10_0f811d-98 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id10_0f811d-98 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id10_0f811d-98 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id10_0f811d-98 alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-top-sep kt-row-sep-type-crvri\"><svg viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"><path d=\"M1000,0c0,0 -120.987,98 -350,98c-229.013,0 -650,-98 -650,-98l0,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-crvri\"><svg viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"><path d=\"M1000,0c0,0 -120.987,98 -350,98c-229.013,0 -650,-98 -650,-98l0,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column10_3a3337-dd > .kt-inside-inner-col,.kadence-column10_3a3337-dd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column10_3a3337-dd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10_3a3337-dd > .kt-inside-inner-col{flex-direction:column;}.kadence-column10_3a3337-dd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column10_3a3337-dd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10_3a3337-dd, .kadence-column10_3a3337-dd h1, .kadence-column10_3a3337-dd h2, .kadence-column10_3a3337-dd h3, .kadence-column10_3a3337-dd h4, .kadence-column10_3a3337-dd h5, .kadence-column10_3a3337-dd h6{color:var(--global-palette9, #ffffff);}.kadence-column10_3a3337-dd{position:relative;}@media all and (max-width: 1024px){.kadence-column10_3a3337-dd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column10_3a3337-dd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10_3a3337-dd inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id10_d04df4-f9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id10_d04df4-f9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id10_d04df4-f9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id10_d04df4-f9{background-color:rgba(231,207,188,0);}.kb-row-layout-id10_d04df4-f9 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id10_d04df4-f9 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id10_d04df4-f9 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id10_d04df4-f9 .kt-row-layout-bottom-sep svg{fill:var(--global-palette5, #4A5568)!important;}.kb-row-layout-id10_d04df4-f9 .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id10_d04df4-f9 .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id10_d04df4-f9 .kt-row-layout-top-sep svg{fill:var(--global-palette5, #4A5568)!important;}@media all and (max-width: 1024px){.kb-row-layout-id10_d04df4-f9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id10_d04df4-f9 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id10_d04df4-f9 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id10_d04df4-f9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id10_d04df4-f9 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id10_d04df4-f9 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id10_d04df4-f9 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column10_8b7b4f-2c > .kt-inside-inner-col,.kadence-column10_8b7b4f-2c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column10_8b7b4f-2c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10_8b7b4f-2c > .kt-inside-inner-col{flex-direction:column;}.kadence-column10_8b7b4f-2c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column10_8b7b4f-2c > .kt-inside-inner-col{background-color:rgba(233, 231, 231, 0);}.kadence-column10_8b7b4f-2c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10_8b7b4f-2c{position:relative;}@media all and (max-width: 1024px){.kadence-column10_8b7b4f-2c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column10_8b7b4f-2c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10_8b7b4f-2c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading10_1e7acd-ad, .wp-block-kadence-advancedheading.kt-adv-heading10_1e7acd-ad[data-kb-block=\"kb-adv-heading10_1e7acd-ad\"]{text-align:center;font-style:normal;background-color:rgba(246,246,246,0);}.wp-block-kadence-advancedheading.kt-adv-heading10_1e7acd-ad mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading10_1e7acd-ad[data-kb-block=\"kb-adv-heading10_1e7acd-ad\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading10_1e7acd-ad wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading10_1e7acd-ad\"><strong>Pilates <\/strong><br><strong>PowerBurn<\/strong><\/h2><\/div><\/div>\n<\/div><\/div>\n\n<p class=\"has-theme-palette-3-color has-theme-palette-8-background-color has-text-color has-background\">Immerse yourself in a dynamic and energizing Pilates class that will highlight your glutes and transport you to the musical universe of the 90s. Through a combination of diverse exercises, you will work on your strength, endurance, and coordination. This class is specifically designed to target the glute muscles for sculpted and powerful buttocks. <br><br>The class starts with two compound exercises combined with an isometric contraction to pre-fatigue the glutes. We then move to the floor for the Pilates portion, alternating between strengthening the abdominals, working the glutes, and stretching the spine. The session concludes with 10 minutes of heart coherence to stimulate the vagus nerve and calm the nervous system.<br><br><strong>For whom?<br><\/strong>This class is open to all women, regardless of their level, who want to tone their glutes and challenge themselves.<\/p>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading10_8ef718-5c, .wp-block-kadence-advancedheading.kt-adv-heading10_8ef718-5c[data-kb-block=\"kb-adv-heading10_8ef718-5c\"]{max-width:480px;margin-right:auto;margin-left:auto;margin-top:0px;margin-bottom:var(--global-kb-spacing-xs, 1rem);text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading10_8ef718-5c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading10_8ef718-5c[data-kb-block=\"kb-adv-heading10_8ef718-5c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading10_8ef718-5c wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading10_8ef718-5c\"><br><\/h2>\n\n<style>.wp-block-kadence-advancedbtn.kb-btns10_67af00-19{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns10_67af00-19 .kt-button{font-weight:normal;font-style:normal;}.kt-btns10_67af00-19 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns10_67af00-19 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns10_67af00-19 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns10_67af00-19 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns10_67af00-19 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns10_67af00-19 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns10_67af00-19 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns10_67af00-19\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn10_183bad-6a.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn10_183bad-6a kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/corepilateslab.com\/en\/tarifs\/\"><span class=\"kt-btn-inner-text\">To attempt<\/span><\/a><\/div><\/div><\/div>\n\n<style>.kadence-column10_a13777-bd > .kt-inside-inner-col,.kadence-column10_a13777-bd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column10_a13777-bd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10_a13777-bd > .kt-inside-inner-col{flex-direction:column;}.kadence-column10_a13777-bd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column10_a13777-bd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10_a13777-bd, .kadence-column10_a13777-bd h1, .kadence-column10_a13777-bd h2, .kadence-column10_a13777-bd h3, .kadence-column10_a13777-bd h4, .kadence-column10_a13777-bd h5, .kadence-column10_a13777-bd h6{color:var(--global-palette9, #ffffff);}.kadence-column10_a13777-bd{position:relative;}@media all and (max-width: 1024px){.kadence-column10_a13777-bd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column10_a13777-bd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10_a13777-bd inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-10_448cd0-0a .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-10_448cd0-0a .kt-divider{border-top-width:1px;height:1px;border-top-color:rgba(238, 238, 238, 0.01);width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-10_448cd0-0a\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n<style>.kb-row-layout-id10_5bbcf7-9d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id10_5bbcf7-9d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id10_5bbcf7-9d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id10_5bbcf7-9d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id10_5bbcf7-9d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id10_5bbcf7-9d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id10_5bbcf7-9d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column10_63104e-31 > .kt-inside-inner-col,.kadence-column10_63104e-31 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column10_63104e-31 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10_63104e-31 > .kt-inside-inner-col{flex-direction:column;}.kadence-column10_63104e-31 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column10_63104e-31 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10_63104e-31{position:relative;}@media all and (max-width: 1024px){.kadence-column10_63104e-31 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column10_63104e-31 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10_63104e-31\"><div class=\"kt-inside-inner-col\"><style>.kb-image10_6f47d4-4d .kb-image-has-overlay:after{opacity:0.3;}.kb-image10_6f47d4-4d img.kb-img, .kb-image10_6f47d4-4d .kb-img img{-webkit-mask-image:url(https:\/\/corepilateslab.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/blob1.svg);mask-image:url(https:\/\/corepilateslab.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/blob1.svg);-webkit-mask-size:auto;mask-size:auto;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image10_6f47d4-4d kb-filter-grayscale kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1439\" height=\"2560\" src=\"https:\/\/corepilateslab.com\/wp-content\/uploads\/2024\/02\/Pilates-25-01-2024-4-scaled.jpg\" alt=\"\" class=\"kb-img wp-image-1333\" srcset=\"https:\/\/corepilateslab.com\/wp-content\/uploads\/2024\/02\/Pilates-25-01-2024-4-scaled.jpg 1439w, https:\/\/corepilateslab.com\/wp-content\/uploads\/2024\/02\/Pilates-25-01-2024-4-169x300.jpg 169w, https:\/\/corepilateslab.com\/wp-content\/uploads\/2024\/02\/Pilates-25-01-2024-4-576x1024.jpg 576w, https:\/\/corepilateslab.com\/wp-content\/uploads\/2024\/02\/Pilates-25-01-2024-4-768x1366.jpg 768w, https:\/\/corepilateslab.com\/wp-content\/uploads\/2024\/02\/Pilates-25-01-2024-4-864x1536.jpg 864w, https:\/\/corepilateslab.com\/wp-content\/uploads\/2024\/02\/Pilates-25-01-2024-4-1151x2048.jpg 1151w, https:\/\/corepilateslab.com\/wp-content\/uploads\/2024\/02\/Pilates-25-01-2024-4-7x12.jpg 7w, https:\/\/corepilateslab.com\/wp-content\/uploads\/2024\/02\/Pilates-25-01-2024-4-600x1067.jpg 600w\" sizes=\"(max-width: 1439px) 100vw, 1439px\" \/><\/div><\/figure><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-4 kt-inner-tab_3d143e-ac\"><div class=\"kt-tab-inner-content-inner\"><style>.kb-row-layout-id10_5e5819-f1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id10_5e5819-f1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id10_5e5819-f1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1482px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id10_5e5819-f1 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id10_5e5819-f1 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id10_5e5819-f1 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id10_5e5819-f1 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}.kb-row-layout-id10_5e5819-f1 .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id10_5e5819-f1 .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id10_5e5819-f1 .kt-row-layout-top-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id10_5e5819-f1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id10_5e5819-f1 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id10_5e5819-f1 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id10_5e5819-f1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id10_5e5819-f1 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id10_5e5819-f1 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id10_5e5819-f1 alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-top-sep kt-row-sep-type-crvri\"><svg viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"><path d=\"M1000,0c0,0 -120.987,98 -350,98c-229.013,0 -650,-98 -650,-98l0,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-crvri\"><svg viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"><path d=\"M1000,0c0,0 -120.987,98 -350,98c-229.013,0 -650,-98 -650,-98l0,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column10_633098-0c > .kt-inside-inner-col,.kadence-column10_633098-0c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column10_633098-0c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10_633098-0c > .kt-inside-inner-col{flex-direction:column;}.kadence-column10_633098-0c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column10_633098-0c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10_633098-0c, .kadence-column10_633098-0c h1, .kadence-column10_633098-0c h2, .kadence-column10_633098-0c h3, .kadence-column10_633098-0c h4, .kadence-column10_633098-0c h5, .kadence-column10_633098-0c h6{color:var(--global-palette9, #ffffff);}.kadence-column10_633098-0c{position:relative;}@media all and (max-width: 1024px){.kadence-column10_633098-0c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column10_633098-0c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10_633098-0c inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id10_eec120-7b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id10_eec120-7b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id10_eec120-7b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id10_eec120-7b{background-color:rgba(231,207,188,0);}.kb-row-layout-id10_eec120-7b > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id10_eec120-7b .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id10_eec120-7b .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id10_eec120-7b .kt-row-layout-bottom-sep svg{fill:var(--global-palette5, #4A5568)!important;}.kb-row-layout-id10_eec120-7b .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id10_eec120-7b .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id10_eec120-7b .kt-row-layout-top-sep svg{fill:var(--global-palette5, #4A5568)!important;}@media all and (max-width: 1024px){.kb-row-layout-id10_eec120-7b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id10_eec120-7b .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id10_eec120-7b .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id10_eec120-7b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id10_eec120-7b .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id10_eec120-7b .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id10_eec120-7b alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column10_92ffda-3e > .kt-inside-inner-col,.kadence-column10_92ffda-3e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column10_92ffda-3e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10_92ffda-3e > .kt-inside-inner-col{flex-direction:column;}.kadence-column10_92ffda-3e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column10_92ffda-3e > .kt-inside-inner-col{background-color:rgba(233, 231, 231, 0);}.kadence-column10_92ffda-3e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10_92ffda-3e{position:relative;}@media all and (max-width: 1024px){.kadence-column10_92ffda-3e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column10_92ffda-3e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10_92ffda-3e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading10_4de136-ea, .wp-block-kadence-advancedheading.kt-adv-heading10_4de136-ea[data-kb-block=\"kb-adv-heading10_4de136-ea\"]{text-align:center;font-style:normal;background-color:rgba(246,246,246,0);}.wp-block-kadence-advancedheading.kt-adv-heading10_4de136-ea mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading10_4de136-ea[data-kb-block=\"kb-adv-heading10_4de136-ea\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading10_4de136-ea wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading10_4de136-ea\"><strong>Pilates <\/strong><br><strong>Stretch &amp; Flow<\/strong><\/h2><\/div><\/div>\n<\/div><\/div>\n\n<p class=\"has-theme-palette-3-color has-theme-palette-8-background-color has-text-color has-background\">This class, combining Pilates, chromotherapy, and sound bath, emphasizes deep breathing and body awareness. I invite you to become aware of each movement and every physical sensation. This will help you connect with your body, release tensions, and cultivate a sense of inner calm. <br><br>This class combines stretching sequences with gentle Pilates exercises, all accompanied by a soothing soundtrack. The stretches aim to improve posture, flexibility, and overall strength. Chromotherapy and sound waves contribute to soothing the nervous system and rebalancing body energy. We conclude with 10 minutes of heart coherence to stimulate the vagus nerve and calm the nervous system.<br><br><strong>For whom? <br><\/strong>This class is accessible to all women, regardless of their level, who wish to strengthen their bodies, relax, and cultivate a serene mind.<\/p>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading10_140a64-74, .wp-block-kadence-advancedheading.kt-adv-heading10_140a64-74[data-kb-block=\"kb-adv-heading10_140a64-74\"]{max-width:480px;margin-right:auto;margin-left:auto;margin-top:0px;margin-bottom:var(--global-kb-spacing-xs, 1rem);text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading10_140a64-74 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading10_140a64-74[data-kb-block=\"kb-adv-heading10_140a64-74\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading10_140a64-74 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading10_140a64-74\"><br><\/h2>\n\n<style>.wp-block-kadence-advancedbtn.kb-btns10_1cd675-e3{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns10_1cd675-e3 .kt-button{font-weight:normal;font-style:normal;}.kt-btns10_1cd675-e3 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns10_1cd675-e3 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns10_1cd675-e3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns10_1cd675-e3 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns10_1cd675-e3 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns10_1cd675-e3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns10_1cd675-e3 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns10_1cd675-e3\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn10_8cee2a-d2.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn10_8cee2a-d2 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/corepilateslab.com\/en\/tarifs\/\"><span class=\"kt-btn-inner-text\">To attempt<\/span><\/a><\/div><\/div><\/div>\n\n<style>.kadence-column10_df7ec5-2f > .kt-inside-inner-col,.kadence-column10_df7ec5-2f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column10_df7ec5-2f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10_df7ec5-2f > .kt-inside-inner-col{flex-direction:column;}.kadence-column10_df7ec5-2f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column10_df7ec5-2f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10_df7ec5-2f, .kadence-column10_df7ec5-2f h1, .kadence-column10_df7ec5-2f h2, .kadence-column10_df7ec5-2f h3, .kadence-column10_df7ec5-2f h4, .kadence-column10_df7ec5-2f h5, .kadence-column10_df7ec5-2f h6{color:var(--global-palette9, #ffffff);}.kadence-column10_df7ec5-2f{position:relative;}@media all and (max-width: 1024px){.kadence-column10_df7ec5-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column10_df7ec5-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10_df7ec5-2f inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-10_43ac36-8c .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-10_43ac36-8c .kt-divider{border-top-width:1px;height:1px;border-top-color:rgba(238, 238, 238, 0.02);width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-10_43ac36-8c\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n<style>.kb-row-layout-id10_bd35c4-c2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id10_bd35c4-c2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id10_bd35c4-c2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id10_bd35c4-c2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id10_bd35c4-c2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id10_bd35c4-c2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id10_bd35c4-c2 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column10_b24d3d-32 > .kt-inside-inner-col,.kadence-column10_b24d3d-32 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column10_b24d3d-32 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10_b24d3d-32 > .kt-inside-inner-col{flex-direction:column;}.kadence-column10_b24d3d-32 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column10_b24d3d-32 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10_b24d3d-32{position:relative;}@media all and (max-width: 1024px){.kadence-column10_b24d3d-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column10_b24d3d-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10_b24d3d-32\"><div class=\"kt-inside-inner-col\"><style>.kb-image10_cbe65a-29 .kb-image-has-overlay:after{opacity:0.3;}.kb-image10_cbe65a-29 img.kb-img, .kb-image10_cbe65a-29 .kb-img img{-webkit-mask-image:url(https:\/\/corepilateslab.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/blob1.svg);mask-image:url(https:\/\/corepilateslab.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/blob1.svg);-webkit-mask-size:auto;mask-size:auto;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image10_cbe65a-29 kb-filter-grayscale kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1439\" height=\"2560\" src=\"https:\/\/corepilateslab.com\/wp-content\/uploads\/2024\/02\/Pilates-25-01-2024-19-scaled.jpg\" alt=\"\" class=\"kb-img wp-image-1337\" srcset=\"https:\/\/corepilateslab.com\/wp-content\/uploads\/2024\/02\/Pilates-25-01-2024-19-scaled.jpg 1439w, https:\/\/corepilateslab.com\/wp-content\/uploads\/2024\/02\/Pilates-25-01-2024-19-169x300.jpg 169w, https:\/\/corepilateslab.com\/wp-content\/uploads\/2024\/02\/Pilates-25-01-2024-19-576x1024.jpg 576w, https:\/\/corepilateslab.com\/wp-content\/uploads\/2024\/02\/Pilates-25-01-2024-19-768x1366.jpg 768w, https:\/\/corepilateslab.com\/wp-content\/uploads\/2024\/02\/Pilates-25-01-2024-19-864x1536.jpg 864w, https:\/\/corepilateslab.com\/wp-content\/uploads\/2024\/02\/Pilates-25-01-2024-19-1151x2048.jpg 1151w, https:\/\/corepilateslab.com\/wp-content\/uploads\/2024\/02\/Pilates-25-01-2024-19-7x12.jpg 7w, https:\/\/corepilateslab.com\/wp-content\/uploads\/2024\/02\/Pilates-25-01-2024-19-600x1067.jpg 600w\" sizes=\"(max-width: 1439px) 100vw, 1439px\" \/><\/div><\/figure><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><style>.wp-block-kadence-spacer.kt-block-spacer-10_7f5d4f-a1 .kt-block-spacer{height:95px;}.wp-block-kadence-spacer.kt-block-spacer-10_7f5d4f-a1 .kt-divider{border-top-width:29px;height:1px;border-top-color:var(--global-palette7, #EDF2F7);width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-10_7f5d4f-a1\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div><style>.kb-row-layout-id10_c2b7d0-49 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id10_c2b7d0-49 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id10_c2b7d0-49 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:100%;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id10_c2b7d0-49 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id10_c2b7d0-49 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id10_c2b7d0-49 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id10_c2b7d0-49 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id10_c2b7d0-49 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id10_c2b7d0-49 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id10_c2b7d0-49 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id10_c2b7d0-49 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id10_c2b7d0-49 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id10_c2b7d0-49 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id10_c2b7d0-49 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-sltr\"><svg viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"><path d=\"M0,0l1000,100l-1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column10_cf7f68-53{max-width:760px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column10_cf7f68-53{-webkit-flex:0 1 760px;flex:0 1 760px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column10_cf7f68-53 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column10_cf7f68-53 > .kt-inside-inner-col,.kadence-column10_cf7f68-53 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column10_cf7f68-53 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10_cf7f68-53 > .kt-inside-inner-col{flex-direction:column;}.kadence-column10_cf7f68-53 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column10_cf7f68-53 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10_cf7f68-53{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column10_cf7f68-53{-webkit-flex:0 1 760px;flex:0 1 760px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column10_cf7f68-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column10_cf7f68-53{max-width:760px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column10_cf7f68-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10_cf7f68-53\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading10_f209e2-d1, .wp-block-kadence-advancedheading.kt-adv-heading10_f209e2-d1[data-kb-block=\"kb-adv-heading10_f209e2-d1\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);line-height:1.2em;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading10_f209e2-d1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading10_f209e2-d1[data-kb-block=\"kb-adv-heading10_f209e2-d1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading10_f209e2-d1 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading10_f209e2-d1\">My programs <\/h2><\/div><\/div>\n\n<style>.kadence-column10_11e79d-bb > .kt-inside-inner-col{padding-top:0px;}.kadence-column10_11e79d-bb > .kt-inside-inner-col,.kadence-column10_11e79d-bb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column10_11e79d-bb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10_11e79d-bb > .kt-inside-inner-col{flex-direction:column;}.kadence-column10_11e79d-bb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column10_11e79d-bb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10_11e79d-bb{text-align:left;}.kadence-column10_11e79d-bb{position:relative;}.kadence-column10_11e79d-bb, .kt-inside-inner-col > .kadence-column10_11e79d-bb:not(.specificity){margin-top:0px;}@media all and (max-width: 1024px){.kadence-column10_11e79d-bb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column10_11e79d-bb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10_11e79d-bb kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kt-tabs-id10_ab49ae-1f > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top:0px solid #eeeeee;border-right:0px solid #eeeeee;border-bottom:0px solid #eeeeee;border-left:0px solid #eeeeee;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);min-height:400px;background:var(--global-palette3, #1A202C);}.wp-block-kadence-tabs .kt-tabs-id10_ab49ae-1f > .kt-tabs-title-list li{margin-top:0px;margin-right:var(--global-kb-spacing-sm, 1.5rem);}.wp-block-kadence-tabs .kt-tabs-id10_ab49ae-1f > .kt-tabs-title-list li:last-child{margin-right:0px;}.wp-block-kadence-tabs .kt-tabs-id10_ab49ae-1f > .kt-tabs-title-list li .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id10_ab49ae-1f > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{line-height:1.4em;font-weight:regular;font-style:normal;border-top-width:2px;border-right-width:2px;border-bottom-width:0px;border-left-width:2px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-lg, 3rem);border-color:var(--global-palette3, #1A202C);color:var(--global-palette3, #1A202C);}.wp-block-kadence-tabs .kt-tabs-id10_ab49ae-1f > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{margin-top:0px;margin-right:var(--global-kb-spacing-sm, 1.5rem);}.wp-block-kadence-tabs .kt-tabs-id10_ab49ae-1f > .kt-tabs-title-list li .kt-tab-title:hover, .wp-block-kadence-tabs .kt-tabs-id10_ab49ae-1f > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title:hover{border-color:var(--global-palette3, #1A202C);color:var(--global-palette9, #ffffff);background:var(--global-palette3, #1A202C);}.wp-block-kadence-tabs .kt-tabs-id10_ab49ae-1f > .kt-tabs-title-list li.kt-tab-title-active .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id10_ab49ae-1f > .kt-tabs-content-wrap > .kt-tabs-accordion-title.kt-tab-title-active .kt-tab-title{border-color:var(--global-palette3, #1A202C);color:var(--global-palette9, #ffffff);background:var(--global-palette3, #1A202C);}@media all and (max-width: 1024px){.kt-tabs-id10_ab49ae-1f > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top:0px solid #eeeeee;border-right:0px solid #eeeeee;border-bottom:0px solid #eeeeee;border-left:0px solid #eeeeee;}}@media all and (max-width: 767px){.kt-tabs-id10_ab49ae-1f > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top:0px solid #eeeeee;border-right:0px solid #eeeeee;border-bottom:0px solid #eeeeee;border-left:0px solid #eeeeee;}}<\/style>\n<div class=\"wp-block-kadence-tabs alignnone alignundefined\"><div class=\"kt-tabs-wrap kt-tabs-id10_ab49ae-1f kt-tabs-has-2-tabs kt-active-tab-2 kt-tabs-layout-tabs kt-tabs-tablet-layout-inherit kt-tabs-mobile-layout-accordion kt-tab-alignment-center kt-create-accordion\"><ul class=\"kt-tabs-title-list\"><li id=\"tab-programmepilatesfoundation\" class=\"kt-title-item kt-title-item-1 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-programmepilatesfoundation\" data-tab=\"1\" class=\"kt-tab-title kt-tab-title-1\"><span class=\"kt-title-text\">\"Pilates Foundations\" Program<\/span><\/a><\/li><li id=\"tab-tipsampflexe\" class=\"kt-title-item kt-title-item-2 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-active\"><a href=\"#tab-tipsampflexe\" data-tab=\"2\" class=\"kt-tab-title kt-tab-title-2\"><span class=\"kt-title-text\">Tips &amp; Flexe<\/span><\/a><\/li><\/ul><div class=\"kt-tabs-content-wrap\"><div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-1 kt-inner-tab_b7c3fc-a6\"><div class=\"kt-tab-inner-content-inner\"><style>.kb-row-layout-id10_99aede-a0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id10_99aede-a0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id10_99aede-a0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1482px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id10_99aede-a0 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id10_99aede-a0 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id10_99aede-a0 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id10_99aede-a0 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}.kb-row-layout-id10_99aede-a0 .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id10_99aede-a0 .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id10_99aede-a0 .kt-row-layout-top-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id10_99aede-a0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id10_99aede-a0 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id10_99aede-a0 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id10_99aede-a0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id10_99aede-a0 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id10_99aede-a0 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id10_99aede-a0 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-top-sep kt-row-sep-type-crvri\"><svg viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"><path d=\"M1000,0c0,0 -120.987,98 -350,98c-229.013,0 -650,-98 -650,-98l0,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-crvri\"><svg viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"><path d=\"M1000,0c0,0 -120.987,98 -350,98c-229.013,0 -650,-98 -650,-98l0,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column10_f7d8c0-ca > .kt-inside-inner-col,.kadence-column10_f7d8c0-ca > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column10_f7d8c0-ca > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10_f7d8c0-ca > .kt-inside-inner-col{flex-direction:column;}.kadence-column10_f7d8c0-ca > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column10_f7d8c0-ca > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10_f7d8c0-ca, .kadence-column10_f7d8c0-ca h1, .kadence-column10_f7d8c0-ca h2, .kadence-column10_f7d8c0-ca h3, .kadence-column10_f7d8c0-ca h4, .kadence-column10_f7d8c0-ca h5, .kadence-column10_f7d8c0-ca h6{color:var(--global-palette9, #ffffff);}.kadence-column10_f7d8c0-ca{position:relative;}@media all and (max-width: 1024px){.kadence-column10_f7d8c0-ca > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column10_f7d8c0-ca > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10_f7d8c0-ca inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id10_2943ac-c3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id10_2943ac-c3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id10_2943ac-c3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id10_2943ac-c3{background-color:rgba(231,207,188,0);}.kb-row-layout-id10_2943ac-c3 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id10_2943ac-c3 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id10_2943ac-c3 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id10_2943ac-c3 .kt-row-layout-bottom-sep svg{fill:var(--global-palette5, #4A5568)!important;}.kb-row-layout-id10_2943ac-c3 .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id10_2943ac-c3 .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id10_2943ac-c3 .kt-row-layout-top-sep svg{fill:var(--global-palette5, #4A5568)!important;}@media all and (max-width: 1024px){.kb-row-layout-id10_2943ac-c3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id10_2943ac-c3 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id10_2943ac-c3 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id10_2943ac-c3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id10_2943ac-c3 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id10_2943ac-c3 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id10_2943ac-c3 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column10_15b830-37 > .kt-inside-inner-col,.kadence-column10_15b830-37 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column10_15b830-37 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10_15b830-37 > .kt-inside-inner-col{flex-direction:column;}.kadence-column10_15b830-37 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column10_15b830-37 > .kt-inside-inner-col{background-color:rgba(233, 231, 231, 0);}.kadence-column10_15b830-37 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10_15b830-37{position:relative;}@media all and (max-width: 1024px){.kadence-column10_15b830-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column10_15b830-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10_15b830-37\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading10_255928-56, .wp-block-kadence-advancedheading.kt-adv-heading10_255928-56[data-kb-block=\"kb-adv-heading10_255928-56\"]{text-align:center;font-style:normal;background-color:rgba(246,246,246,0);}.wp-block-kadence-advancedheading.kt-adv-heading10_255928-56 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading10_255928-56[data-kb-block=\"kb-adv-heading10_255928-56\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading10_255928-56 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading10_255928-56\"><strong>\"Pilates Foundations\" <\/strong><br><strong>Program<\/strong><\/h2><\/div><\/div>\n<\/div><\/div>\n\n<p class=\"has-theme-palette-3-color has-theme-palette-7-background-color has-text-color has-background\">Perfect for beginners, this 6-video program provides you with the opportunity to explore the origins and numerous benefits of Pilates, including improved posture, muscle strengthening, flexibility, and core stabilization. Additionally, it offers detailed explanations for each fundamental posture.&nbsp; <br>Get ready to experience the perfect fusion of upbeat music and targeted movements to sculpt your glutes and provide you with an unforgettable Pilates session.<br><br>Regardless of your level, you will find valuable information and resources in this pack to enhance your Pilates practice and achieve your goals.<\/p>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading10_498870-8a, .wp-block-kadence-advancedheading.kt-adv-heading10_498870-8a[data-kb-block=\"kb-adv-heading10_498870-8a\"]{max-width:480px;margin-right:auto;margin-left:auto;margin-top:0px;margin-bottom:var(--global-kb-spacing-xs, 1rem);text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading10_498870-8a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading10_498870-8a[data-kb-block=\"kb-adv-heading10_498870-8a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading10_498870-8a wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading10_498870-8a\"><br><\/h2>\n\n<style>.wp-block-kadence-advancedbtn.kb-btns10_e9820f-44{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns10_e9820f-44 .kt-button{font-weight:normal;font-style:normal;}.kt-btns10_e9820f-44 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns10_e9820f-44 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns10_e9820f-44 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns10_e9820f-44 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns10_e9820f-44 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns10_e9820f-44 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns10_e9820f-44 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns10_e9820f-44\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn10_5f5384-8e.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn10_5f5384-8e kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/mailchi.mp\/ec0ad3aca790\/programme-pilates-foundations-explorer-les-bases-avec-facilite\"><span class=\"kt-btn-inner-text\">Free access<\/span><\/a><\/div><\/div><\/div>\n\n<style>.kadence-column10_0d8f02-6e > .kt-inside-inner-col,.kadence-column10_0d8f02-6e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column10_0d8f02-6e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10_0d8f02-6e > .kt-inside-inner-col{flex-direction:column;}.kadence-column10_0d8f02-6e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column10_0d8f02-6e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10_0d8f02-6e, .kadence-column10_0d8f02-6e h1, .kadence-column10_0d8f02-6e h2, .kadence-column10_0d8f02-6e h3, .kadence-column10_0d8f02-6e h4, .kadence-column10_0d8f02-6e h5, .kadence-column10_0d8f02-6e h6{color:var(--global-palette9, #ffffff);}.kadence-column10_0d8f02-6e{position:relative;}@media all and (max-width: 1024px){.kadence-column10_0d8f02-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column10_0d8f02-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10_0d8f02-6e inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-10_3b1d4b-1a .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-10_3b1d4b-1a .kt-divider{border-top-width:1px;height:1px;border-top-color:rgba(238, 238, 238, 0.01);width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-10_3b1d4b-1a\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n<style>.kb-row-layout-id10_cd3aff-a0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id10_cd3aff-a0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id10_cd3aff-a0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id10_cd3aff-a0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id10_cd3aff-a0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id10_cd3aff-a0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id10_cd3aff-a0 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column10_17b4c8-d0 > .kt-inside-inner-col,.kadence-column10_17b4c8-d0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column10_17b4c8-d0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10_17b4c8-d0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column10_17b4c8-d0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column10_17b4c8-d0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10_17b4c8-d0{position:relative;}@media all and (max-width: 1024px){.kadence-column10_17b4c8-d0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column10_17b4c8-d0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10_17b4c8-d0\"><div class=\"kt-inside-inner-col\"><style>.kb-image10_3cdc7f-71 .kb-image-has-overlay:after{opacity:0.3;}.kb-image10_3cdc7f-71 img.kb-img, .kb-image10_3cdc7f-71 .kb-img img{-webkit-mask-image:url(https:\/\/corepilateslab.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/blob1.svg);mask-image:url(https:\/\/corepilateslab.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/blob1.svg);-webkit-mask-size:auto;mask-size:auto;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image10_3cdc7f-71 kb-filter-grayscale\"><img loading=\"lazy\" decoding=\"async\" width=\"1621\" height=\"994\" src=\"https:\/\/corepilateslab.com\/wp-content\/uploads\/2023\/10\/DSC00281-scaled-e1697200191636.jpg\" alt=\"\" class=\"kb-img wp-image-1159\" srcset=\"https:\/\/corepilateslab.com\/wp-content\/uploads\/2023\/10\/DSC00281-scaled-e1697200191636.jpg 1621w, https:\/\/corepilateslab.com\/wp-content\/uploads\/2023\/10\/DSC00281-scaled-e1697200191636-300x184.jpg 300w, https:\/\/corepilateslab.com\/wp-content\/uploads\/2023\/10\/DSC00281-scaled-e1697200191636-1024x628.jpg 1024w, https:\/\/corepilateslab.com\/wp-content\/uploads\/2023\/10\/DSC00281-scaled-e1697200191636-768x471.jpg 768w, https:\/\/corepilateslab.com\/wp-content\/uploads\/2023\/10\/DSC00281-scaled-e1697200191636-1536x942.jpg 1536w, https:\/\/corepilateslab.com\/wp-content\/uploads\/2023\/10\/DSC00281-scaled-e1697200191636-600x368.jpg 600w\" sizes=\"(max-width: 1621px) 100vw, 1621px\" \/><\/figure><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-2 kt-inner-tab_058e49-5f\"><div class=\"kt-tab-inner-content-inner\"><style>.kb-row-layout-id10_c942e9-16 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id10_c942e9-16 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id10_c942e9-16 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1482px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id10_c942e9-16 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id10_c942e9-16 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id10_c942e9-16 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id10_c942e9-16 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}.kb-row-layout-id10_c942e9-16 .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id10_c942e9-16 .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id10_c942e9-16 .kt-row-layout-top-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id10_c942e9-16 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id10_c942e9-16 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id10_c942e9-16 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id10_c942e9-16 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id10_c942e9-16 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id10_c942e9-16 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id10_c942e9-16 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-top-sep kt-row-sep-type-crvri\"><svg viewbox=\"0 0 1000 100\" 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.aligncenter{width:100%;}.kadence-column10_337734-2a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10_337734-2a, .kadence-column10_337734-2a h1, .kadence-column10_337734-2a h2, .kadence-column10_337734-2a h3, .kadence-column10_337734-2a h4, .kadence-column10_337734-2a h5, .kadence-column10_337734-2a h6{color:var(--global-palette9, #ffffff);}.kadence-column10_337734-2a{position:relative;}@media all and (max-width: 1024px){.kadence-column10_337734-2a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column10_337734-2a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10_337734-2a inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id10_c07759-7a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id10_c07759-7a > .kt-row-column-wrap) > 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class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading10_295bd6-87, .wp-block-kadence-advancedheading.kt-adv-heading10_295bd6-87[data-kb-block=\"kb-adv-heading10_295bd6-87\"]{text-align:center;font-style:normal;background-color:rgba(246,246,246,0);}.wp-block-kadence-advancedheading.kt-adv-heading10_295bd6-87 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading10_295bd6-87[data-kb-block=\"kb-adv-heading10_295bd6-87\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading10_295bd6-87 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading10_295bd6-87\"><strong>Tips &amp; Flexe<\/strong><\/h2><\/div><\/div>\n<\/div><\/div>\n\n<p class=\"has-theme-palette-3-color has-theme-palette-7-background-color has-text-color has-background\">This series of approximately 3-minute videos focuses on learning and mastering various Pilates postures while providing valuable tips to optimize your practice.&nbsp;  <br><br>Each video is specially designed to help you perfect your technique and understand the subtleties of each posture.&nbsp;<\/p>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading10_e87939-c0, .wp-block-kadence-advancedheading.kt-adv-heading10_e87939-c0[data-kb-block=\"kb-adv-heading10_e87939-c0\"]{max-width:480px;margin-right:auto;margin-left:auto;margin-top:0px;margin-bottom:var(--global-kb-spacing-xs, 1rem);text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading10_e87939-c0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading10_e87939-c0[data-kb-block=\"kb-adv-heading10_e87939-c0\"] 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.kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column10_32feb4-05 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10_32feb4-05 > .kt-inside-inner-col{flex-direction:column;}.kadence-column10_32feb4-05 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column10_32feb4-05 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10_32feb4-05, .kadence-column10_32feb4-05 h1, .kadence-column10_32feb4-05 h2, .kadence-column10_32feb4-05 h3, .kadence-column10_32feb4-05 h4, .kadence-column10_32feb4-05 h5, .kadence-column10_32feb4-05 h6{color:var(--global-palette9, #ffffff);}.kadence-column10_32feb4-05{position:relative;}@media all and (max-width: 1024px){.kadence-column10_32feb4-05 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column10_32feb4-05 > 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https:\/\/corepilateslab.com\/wp-content\/uploads\/2023\/10\/1-1-600x338.png 600w, https:\/\/corepilateslab.com\/wp-content\/uploads\/2023\/10\/1-1.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Mes cours Mes programmes<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/corepilateslab.com\/en\/wp-json\/wp\/v2\/pages\/10"}],"collection":[{"href":"https:\/\/corepilateslab.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/corepilateslab.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/corepilateslab.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/corepilateslab.com\/en\/wp-json\/wp\/v2\/comments?post=10"}],"version-history":[{"count":208,"href":"https:\/\/corepilateslab.com\/en\/wp-json\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":1373,"href":"https:\/\/corepilateslab.com\/en\/wp-json\/wp\/v2\/pages\/10\/revisions\/1373"}],"wp:attachment":[{"href":"https:\/\/corepilateslab.com\/en\/wp-json\/wp\/v2\/media?parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}