{"id":830,"date":"2023-09-29T01:22:50","date_gmt":"2023-09-28T23:22:50","guid":{"rendered":"https:\/\/corepilateslab.com\/?page_id=830"},"modified":"2023-11-23T11:52:32","modified_gmt":"2023-11-23T10:52:32","slug":"le-pilates","status":"publish","type":"page","link":"https:\/\/corepilateslab.com\/en\/le-pilates\/","title":{"rendered":"The Pilates"},"content":{"rendered":"<style>.kb-row-layout-id830_7360df-b4 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id830_7360df-b4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id830_7360df-b4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1482px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id830_7360df-b4{background-image:url('https:\/\/corepilateslab.com\/wp-content\/uploads\/2023\/10\/3-e1696545351714.png');background-size:cover;background-position:63% 37%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id830_7360df-b4 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id830_7360df-b4 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id830_7360df-b4 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id830_7360df-b4 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}.kb-row-layout-id830_7360df-b4 .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id830_7360df-b4 .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id830_7360df-b4 .kt-row-layout-top-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id830_7360df-b4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id830_7360df-b4 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id830_7360df-b4 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id830_7360df-b4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id830_7360df-b4 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id830_7360df-b4 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id830_7360df-b4 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-top-sep kt-row-sep-type-crvli\"><svg viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"><path d=\"M1000,0c0,0 -420.987,98 -650,98c-229.013,0 -350,-98 -350,-98l0,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-crvli\"><svg viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"><path d=\"M1000,0c0,0 -420.987,98 -650,98c-229.013,0 -350,-98 -350,-98l0,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column830_2604a8-0d > .kt-inside-inner-col{display:flex;}.kadence-column830_2604a8-0d > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:var(--global-kb-spacing-xxl, 5rem);}.kadence-column830_2604a8-0d > .kt-inside-inner-col,.kadence-column830_2604a8-0d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column830_2604a8-0d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column830_2604a8-0d > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column830_2604a8-0d > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column830_2604a8-0d{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column830_2604a8-0d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column830_2604a8-0d > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column830_2604a8-0d > .kt-inside-inner-col{background-color:rgba(255, 244, 236, 0);}.kadence-column830_2604a8-0d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column830_2604a8-0d{text-align:left;}.kadence-column830_2604a8-0d{position:relative;}@media all and (max-width: 1024px){.kadence-column830_2604a8-0d > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-lg, 3rem);flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column830_2604a8-0d{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column830_2604a8-0d{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column830_2604a8-0d > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kadence-column830_2604a8-0d > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);flex-direction:column;justify-content:flex-start;}.kt-row-column-wrap > .kadence-column830_2604a8-0d{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column830_2604a8-0d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column830_2604a8-0d > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column830_2604a8-0d kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading830_ee8f15-1f, .wp-block-kadence-advancedheading.kt-adv-heading830_ee8f15-1f[data-kb-block=\"kb-adv-heading830_ee8f15-1f\"]{font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading830_ee8f15-1f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading830_ee8f15-1f[data-kb-block=\"kb-adv-heading830_ee8f15-1f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading830_ee8f15-1f wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading830_ee8f15-1f\">The History of Pilates<\/h2>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading830_bf5b8b-60, .wp-block-kadence-advancedheading.kt-adv-heading830_bf5b8b-60[data-kb-block=\"kb-adv-heading830_bf5b8b-60\"]{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);font-style:normal;background-color:rgba(255,244,236,0.57);}.wp-block-kadence-advancedheading.kt-adv-heading830_bf5b8b-60 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading830_bf5b8b-60[data-kb-block=\"kb-adv-heading830_bf5b8b-60\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading830_bf5b8b-60 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading830_bf5b8b-60\">The history of Pilates dates back to the early 20th century when Joseph Pilates, a German living in England, created this revolutionary method. Driven by a passion for health and well-being, he combined his knowledge of gymnastics, dance, and yoga to develop a series of exercises focused on muscular strength, flexibility, and breathing. During World War I, Joseph Pilates taught his method to soldiers, using hospital beds as the first 'Reformers.' In the 1920s, he emigrated to the United States, where he opened his first Pilates studio in New York, attracting dancers, athletes, and celebrities. Today, Pilates has become a popular method worldwide, appreciated for its benefits on both the body and mind.<\/p><\/div><\/div>\n<\/div><\/div><style>.kb-row-layout-id830_31f7cc-c8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id830_31f7cc-c8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id830_31f7cc-c8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id830_31f7cc-c8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id830_31f7cc-c8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id830_31f7cc-c8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id830_31f7cc-c8 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column830_cd2f02-32 > .kt-inside-inner-col,.kadence-column830_cd2f02-32 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column830_cd2f02-32 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column830_cd2f02-32 > .kt-inside-inner-col{flex-direction:column;}.kadence-column830_cd2f02-32 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column830_cd2f02-32 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column830_cd2f02-32{position:relative;}@media all and (max-width: 1024px){.kadence-column830_cd2f02-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column830_cd2f02-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column830_cd2f02-32\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading830_083f5c-d6, .wp-block-kadence-advancedheading.kt-adv-heading830_083f5c-d6[data-kb-block=\"kb-adv-heading830_083f5c-d6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading830_083f5c-d6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading830_083f5c-d6[data-kb-block=\"kb-adv-heading830_083f5c-d6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading830_083f5c-d6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading830_083f5c-d6\">Mat or Reformer?<\/h2>\n\n<p class=\"has-theme-palette-3-color has-text-color\">It depends on the need; in both cases, muscles are worked deeply, and a noticeable improvement in posture is visible after several sessions. <\/p>\n\n<p class=\"has-theme-palette-3-color has-text-color\">The Mat provides an accessible experience for everyone, portable and promotes a more holistic approach. It allows a focus on strengthening the body, flexibility, and balance, all while working with one's own body weight to build a solid foundation in Pilates. This uniqueness can intensify exercises, further strengthening muscles in-depth.<br><br>On the other hand, practicing on the Reformer adds an additional dimension with the resistance of springs, providing a more targeted challenge to tone and sculpt the body.<\/p><\/div><\/div>\n\n<style>.kadence-column830_0220c2-9c > .kt-inside-inner-col,.kadence-column830_0220c2-9c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column830_0220c2-9c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column830_0220c2-9c > .kt-inside-inner-col{flex-direction:column;}.kadence-column830_0220c2-9c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column830_0220c2-9c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column830_0220c2-9c{position:relative;}@media all and (max-width: 1024px){.kadence-column830_0220c2-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column830_0220c2-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column830_0220c2-9c\"><div class=\"kt-inside-inner-col\"><style>.kb-image830_402ee9-7f .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image830_402ee9-7f\"><img loading=\"lazy\" decoding=\"async\" width=\"706\" height=\"706\" src=\"https:\/\/corepilateslab.com\/wp-content\/uploads\/2023\/10\/2-1-e1696546051813.png\" alt=\"\" class=\"kb-img wp-image-1085\" srcset=\"https:\/\/corepilateslab.com\/wp-content\/uploads\/2023\/10\/2-1-e1696546051813.png 706w, https:\/\/corepilateslab.com\/wp-content\/uploads\/2023\/10\/2-1-e1696546051813-300x300.png 300w, https:\/\/corepilateslab.com\/wp-content\/uploads\/2023\/10\/2-1-e1696546051813-150x150.png 150w, https:\/\/corepilateslab.com\/wp-content\/uploads\/2023\/10\/2-1-e1696546051813-600x600.png 600w, https:\/\/corepilateslab.com\/wp-content\/uploads\/2023\/10\/2-1-e1696546051813-100x100.png 100w\" sizes=\"(max-width: 706px) 100vw, 706px\" \/><\/figure><\/div><\/div>\n<\/div><\/div><style>.kb-row-layout-id830_55aa3b-eb > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id830_55aa3b-eb > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id830_55aa3b-eb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-3xl, 6.5rem);padding-bottom:var(--global-kb-spacing-3xl, 6.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id830_55aa3b-eb > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id830_55aa3b-eb .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id830_55aa3b-eb .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id830_55aa3b-eb .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}.kb-row-layout-id830_55aa3b-eb .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id830_55aa3b-eb .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id830_55aa3b-eb .kt-row-layout-top-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id830_55aa3b-eb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id830_55aa3b-eb .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id830_55aa3b-eb .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id830_55aa3b-eb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id830_55aa3b-eb .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id830_55aa3b-eb .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id830_55aa3b-eb alignfull has-theme-palette5-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-top-sep kt-row-sep-type-sltl\"><svg viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"><path d=\"M1000,0l-1000,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-sltr\"><svg viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"><path d=\"M0,0l1000,100l-1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column830_1e3a9e-f5 > .kt-inside-inner-col,.kadence-column830_1e3a9e-f5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column830_1e3a9e-f5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column830_1e3a9e-f5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column830_1e3a9e-f5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column830_1e3a9e-f5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column830_1e3a9e-f5{position:relative;}@media all and (max-width: 1024px){.kadence-column830_1e3a9e-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column830_1e3a9e-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column830_1e3a9e-f5 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading830_214799-cd, .wp-block-kadence-advancedheading.kt-adv-heading830_214799-cd[data-kb-block=\"kb-adv-heading830_214799-cd\"]{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.2;font-style:normal;color:#f0f0f0;}.wp-block-kadence-advancedheading.kt-adv-heading830_214799-cd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading830_214799-cd[data-kb-block=\"kb-adv-heading830_214799-cd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading830_214799-cd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading830_214799-cd\">Pilates now offers a variety of styles to suit all tastes! From classical to contemporary, including aerial Pilates, there's something for everyone. Each style has its benefits, ranging from muscular strengthening to relaxation.<\/h2>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading830_21bf8f-7d, .wp-block-kadence-advancedheading.kt-adv-heading830_21bf8f-7d[data-kb-block=\"kb-adv-heading830_21bf8f-7d\"]{text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading830_21bf8f-7d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading830_21bf8f-7d[data-kb-block=\"kb-adv-heading830_21bf8f-7d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<div class=\"kt-adv-heading830_21bf8f-7d wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading830_21bf8f-7d\">Customer Name<\/div><\/div><\/div>\n<\/div><\/div><style>.kb-row-layout-id830_f748cd-c5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id830_f748cd-c5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id830_f748cd-c5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id830_f748cd-c5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id830_f748cd-c5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id830_f748cd-c5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id830_f748cd-c5 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column830_f2c887-b7 > .kt-inside-inner-col,.kadence-column830_f2c887-b7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column830_f2c887-b7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column830_f2c887-b7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column830_f2c887-b7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column830_f2c887-b7 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column830_f2c887-b7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column830_f2c887-b7{text-align:left;}.kadence-column830_f2c887-b7{position:relative;}@media all and (max-width: 1024px){.kadence-column830_f2c887-b7 > .kt-inside-inner-col{padding-left:0%;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column830_f2c887-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column830_f2c887-b7\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id830_17d010-37{margin-top:-90px;}.kb-row-layout-id830_17d010-37 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id830_17d010-37 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id830_17d010-37 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1482px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-bottom:var(--global-kb-spacing-4xl, 8rem);}.kb-row-layout-id830_17d010-37 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id830_17d010-37 > .kt-row-column-wrap{grid-template-columns:repeat(5, minmax(0, 1fr));}.kb-row-layout-id830_17d010-37 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id830_17d010-37{margin-top:-80px;}}@media all and (max-width: 1024px){.kb-row-layout-id830_17d010-37 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);grid-template-columns:repeat(5, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id830_17d010-37 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 767px){.kb-row-layout-id830_17d010-37 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id830_17d010-37 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id830_17d010-37 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-5-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column830_3c816d-9d > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column830_3c816d-9d > .kt-inside-inner-col,.kadence-column830_3c816d-9d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column830_3c816d-9d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column830_3c816d-9d > .kt-inside-inner-col{flex-direction:column;}.kadence-column830_3c816d-9d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column830_3c816d-9d > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column830_3c816d-9d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column830_3c816d-9d{position:relative;}@media all and (max-width: 1024px){.kadence-column830_3c816d-9d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column830_3c816d-9d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column830_3c816d-9d kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading830_4ce30a-a2, .wp-block-kadence-advancedheading.kt-adv-heading830_4ce30a-a2[data-kb-block=\"kb-adv-heading830_4ce30a-a2\"]{margin-bottom:var(--global-kb-spacing-xs, 1rem);text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-weight:400;font-style:normal;color:#ffffff;}.wp-block-kadence-advancedheading.kt-adv-heading830_4ce30a-a2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading830_4ce30a-a2[data-kb-block=\"kb-adv-heading830_4ce30a-a2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading830_4ce30a-a2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading830_4ce30a-a2\">Respiration<\/h3>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading830_ec3574-d0, .wp-block-kadence-advancedheading.kt-adv-heading830_ec3574-d0[data-kb-block=\"kb-adv-heading830_ec3574-d0\"]{text-align:center;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading830_ec3574-d0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading830_ec3574-d0[data-kb-block=\"kb-adv-heading830_ec3574-d0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading830_ec3574-d0 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading830_ec3574-d0\">\"Breathe deeply and let your body and mind work together. Your success in Pilates depends on proper breathing.\"<br><br><\/p><\/div><\/div>\n\n<style>.kadence-column830_6eee43-14 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column830_6eee43-14 > .kt-inside-inner-col,.kadence-column830_6eee43-14 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column830_6eee43-14 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column830_6eee43-14 > .kt-inside-inner-col{flex-direction:column;}.kadence-column830_6eee43-14 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column830_6eee43-14 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column830_6eee43-14 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column830_6eee43-14{position:relative;}@media all and (max-width: 1024px){.kadence-column830_6eee43-14 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column830_6eee43-14 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column830_6eee43-14 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading830_5b953e-87, .wp-block-kadence-advancedheading.kt-adv-heading830_5b953e-87[data-kb-block=\"kb-adv-heading830_5b953e-87\"]{margin-bottom:var(--global-kb-spacing-xs, 1rem);text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-weight:400;font-style:normal;color:#ffffff;}.wp-block-kadence-advancedheading.kt-adv-heading830_5b953e-87 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading830_5b953e-87[data-kb-block=\"kb-adv-heading830_5b953e-87\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading830_5b953e-87 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading830_5b953e-87\">Center<\/h3>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading830_5ffed7-15, .wp-block-kadence-advancedheading.kt-adv-heading830_5ffed7-15[data-kb-block=\"kb-adv-heading830_5ffed7-15\"]{text-align:center;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading830_5ffed7-15 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading830_5ffed7-15[data-kb-block=\"kb-adv-heading830_5ffed7-15\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading830_5ffed7-15 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading830_5ffed7-15\">\"Find the center of your being. Know yourself better than anyone else, and use that knowledge to gain mastery over your body.\"<br><\/p><\/div><\/div>\n\n<style>.kadence-column830_ffad7c-d2 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column830_ffad7c-d2 > .kt-inside-inner-col,.kadence-column830_ffad7c-d2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column830_ffad7c-d2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column830_ffad7c-d2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column830_ffad7c-d2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column830_ffad7c-d2 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column830_ffad7c-d2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column830_ffad7c-d2{position:relative;}@media all and (max-width: 1024px){.kadence-column830_ffad7c-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column830_ffad7c-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column830_ffad7c-d2 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading830_063c69-be, .wp-block-kadence-advancedheading.kt-adv-heading830_063c69-be[data-kb-block=\"kb-adv-heading830_063c69-be\"]{margin-bottom:var(--global-kb-spacing-xs, 1rem);text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-weight:400;font-style:normal;color:#ffffff;}.wp-block-kadence-advancedheading.kt-adv-heading830_063c69-be mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading830_063c69-be[data-kb-block=\"kb-adv-heading830_063c69-be\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading830_063c69-be wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading830_063c69-be\"><strong>Concentration<\/strong><\/h3>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading830_b4d681-83, .wp-block-kadence-advancedheading.kt-adv-heading830_b4d681-83[data-kb-block=\"kb-adv-heading830_b4d681-83\"]{text-align:center;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading830_b4d681-83 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading830_b4d681-83[data-kb-block=\"kb-adv-heading830_b4d681-83\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading830_b4d681-83 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading830_b4d681-83\">\"Concentration is the key. If you focus well, you will progress better.\"<br><br><br><\/p><\/div><\/div>\n\n<style>.kadence-column830_aff540-c6 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column830_aff540-c6 > .kt-inside-inner-col,.kadence-column830_aff540-c6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column830_aff540-c6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column830_aff540-c6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column830_aff540-c6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column830_aff540-c6 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column830_aff540-c6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column830_aff540-c6{position:relative;}@media all and (max-width: 1024px){.kadence-column830_aff540-c6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column830_aff540-c6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column830_aff540-c6 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading830_2afbc8-7b, .wp-block-kadence-advancedheading.kt-adv-heading830_2afbc8-7b[data-kb-block=\"kb-adv-heading830_2afbc8-7b\"]{margin-bottom:var(--global-kb-spacing-xs, 1rem);text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-weight:400;font-style:normal;color:#ffffff;}.wp-block-kadence-advancedheading.kt-adv-heading830_2afbc8-7b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading830_2afbc8-7b[data-kb-block=\"kb-adv-heading830_2afbc8-7b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading830_2afbc8-7b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading830_2afbc8-7b\"><strong>Control<\/strong><\/h3>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading830_5485dd-6c, .wp-block-kadence-advancedheading.kt-adv-heading830_5485dd-6c[data-kb-block=\"kb-adv-heading830_5485dd-6c\"]{text-align:center;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading830_5485dd-6c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading830_5485dd-6c[data-kb-block=\"kb-adv-heading830_5485dd-6c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading830_5485dd-6c wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading830_5485dd-6c\">\"Physical control is the first step toward mental control. Once you have control of your body, you can master your destiny.\"<\/p><\/div><\/div>\n\n<style>.kadence-column830_eb9797-1a > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column830_eb9797-1a > .kt-inside-inner-col,.kadence-column830_eb9797-1a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column830_eb9797-1a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column830_eb9797-1a > .kt-inside-inner-col{flex-direction:column;}.kadence-column830_eb9797-1a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column830_eb9797-1a > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column830_eb9797-1a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column830_eb9797-1a{position:relative;}@media all and (max-width: 1024px){.kadence-column830_eb9797-1a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column830_eb9797-1a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column830_eb9797-1a kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading830_5f876e-2b, .wp-block-kadence-advancedheading.kt-adv-heading830_5f876e-2b[data-kb-block=\"kb-adv-heading830_5f876e-2b\"]{margin-bottom:var(--global-kb-spacing-xs, 1rem);text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-weight:400;font-style:normal;color:#ffffff;}.wp-block-kadence-advancedheading.kt-adv-heading830_5f876e-2b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading830_5f876e-2b[data-kb-block=\"kb-adv-heading830_5f876e-2b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading830_5f876e-2b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading830_5f876e-2b\">P<strong>recision<\/strong><\/h3>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading830_ad51ec-38, .wp-block-kadence-advancedheading.kt-adv-heading830_ad51ec-38[data-kb-block=\"kb-adv-heading830_ad51ec-38\"]{text-align:center;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading830_ad51ec-38 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading830_ad51ec-38[data-kb-block=\"kb-adv-heading830_ad51ec-38\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading830_ad51ec-38 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading830_ad51ec-38\">\"Precision is essential. Take the time to execute each movement with care and accuracy, and you will reap the benefits.\"<br><\/p><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n\n<style>.kadence-column830_6a0d81-79 > .kt-inside-inner-col,.kadence-column830_6a0d81-79 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column830_6a0d81-79 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column830_6a0d81-79 > .kt-inside-inner-col{flex-direction:column;}.kadence-column830_6a0d81-79 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column830_6a0d81-79 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column830_6a0d81-79{position:relative;}@media all and (max-width: 1024px){.kadence-column830_6a0d81-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column830_6a0d81-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column830_6a0d81-79\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n<\/div><\/div><style>.kb-row-layout-id830_cd4f44-ce > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id830_cd4f44-ce > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id830_cd4f44-ce > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id830_cd4f44-ce > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id830_cd4f44-ce > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id830_cd4f44-ce > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id830_cd4f44-ce alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column830_ed2451-28 > .kt-inside-inner-col,.kadence-column830_ed2451-28 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column830_ed2451-28 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column830_ed2451-28 > .kt-inside-inner-col{flex-direction:column;}.kadence-column830_ed2451-28 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column830_ed2451-28 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column830_ed2451-28 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column830_ed2451-28{text-align:left;}.kadence-column830_ed2451-28{position:relative;}@media all and (max-width: 1024px){.kadence-column830_ed2451-28 > .kt-inside-inner-col{padding-left:0%;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column830_ed2451-28 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column830_ed2451-28\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id830_4b260b-15{margin-top:-90px;}.kb-row-layout-id830_4b260b-15 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id830_4b260b-15 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id830_4b260b-15 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1482px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-bottom:var(--global-kb-spacing-xxl, 5rem);}.kb-row-layout-id830_4b260b-15 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id830_4b260b-15 > .kt-row-column-wrap{grid-template-columns:repeat(5, minmax(0, 1fr));}.kb-row-layout-id830_4b260b-15{background-color:var(--global-palette7, #EDF2F7);}.kb-row-layout-id830_4b260b-15 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id830_4b260b-15{margin-top:-80px;}}@media all and (max-width: 1024px){.kb-row-layout-id830_4b260b-15 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);grid-template-columns:repeat(5, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id830_4b260b-15 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 767px){.kb-row-layout-id830_4b260b-15 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id830_4b260b-15 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id830_4b260b-15 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-5-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column830_cffc10-fc > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column830_cffc10-fc > .kt-inside-inner-col,.kadence-column830_cffc10-fc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column830_cffc10-fc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column830_cffc10-fc > .kt-inside-inner-col{flex-direction:column;}.kadence-column830_cffc10-fc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column830_cffc10-fc > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column830_cffc10-fc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column830_cffc10-fc{position:relative;}@media all and (max-width: 1024px){.kadence-column830_cffc10-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column830_cffc10-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column830_cffc10-fc kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading830_e7b90f-46, .wp-block-kadence-advancedheading.kt-adv-heading830_e7b90f-46[data-kb-block=\"kb-adv-heading830_e7b90f-46\"]{margin-bottom:var(--global-kb-spacing-xs, 1rem);text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-weight:400;font-style:normal;color:#ffffff;}.wp-block-kadence-advancedheading.kt-adv-heading830_e7b90f-46 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading830_e7b90f-46[data-kb-block=\"kb-adv-heading830_e7b90f-46\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading830_e7b90f-46 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading830_e7b90f-46\"><b>Fluidity<\/b><\/h3>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading830_e13af2-79, .wp-block-kadence-advancedheading.kt-adv-heading830_e13af2-79[data-kb-block=\"kb-adv-heading830_e13af2-79\"]{text-align:center;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading830_e13af2-79 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading830_e13af2-79[data-kb-block=\"kb-adv-heading830_e13af2-79\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading830_e13af2-79 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading830_e13af2-79\">\"The movement should be fluid, like a dance. Don't let rigidity hinder your progress. Breathe deeply and let your body and mind work together. Your success in Pilates depends on proper breathing.\"<\/p><\/div><\/div>\n\n<style>.kadence-column830_bbafa9-00 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column830_bbafa9-00 > .kt-inside-inner-col,.kadence-column830_bbafa9-00 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column830_bbafa9-00 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column830_bbafa9-00 > .kt-inside-inner-col{flex-direction:column;}.kadence-column830_bbafa9-00 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column830_bbafa9-00 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column830_bbafa9-00 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column830_bbafa9-00{position:relative;}@media all and (max-width: 1024px){.kadence-column830_bbafa9-00 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column830_bbafa9-00 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column830_bbafa9-00 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading830_959136-99, .wp-block-kadence-advancedheading.kt-adv-heading830_959136-99[data-kb-block=\"kb-adv-heading830_959136-99\"]{margin-bottom:var(--global-kb-spacing-xs, 1rem);text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-weight:400;font-style:normal;color:#ffffff;}.wp-block-kadence-advancedheading.kt-adv-heading830_959136-99 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading830_959136-99[data-kb-block=\"kb-adv-heading830_959136-99\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading830_959136-99 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading830_959136-99\"><strong>Isolation<\/strong><\/h3>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading830_5517e8-b4, .wp-block-kadence-advancedheading.kt-adv-heading830_5517e8-b4[data-kb-block=\"kb-adv-heading830_5517e8-b4\"]{text-align:center;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading830_5517e8-b4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading830_5517e8-b4[data-kb-block=\"kb-adv-heading830_5517e8-b4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading830_5517e8-b4 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading830_5517e8-b4\">\"Isolate the muscle you are working on. Each muscle has a unique function, and you must learn to target it correctly.\"<br><br><br><br><br><\/p><\/div><\/div>\n\n<style>.kadence-column830_07cf23-94 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column830_07cf23-94 > .kt-inside-inner-col,.kadence-column830_07cf23-94 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column830_07cf23-94 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column830_07cf23-94 > .kt-inside-inner-col{flex-direction:column;}.kadence-column830_07cf23-94 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column830_07cf23-94 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column830_07cf23-94 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column830_07cf23-94{position:relative;}@media all and (max-width: 1024px){.kadence-column830_07cf23-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column830_07cf23-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column830_07cf23-94 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading830_54c9a5-45, .wp-block-kadence-advancedheading.kt-adv-heading830_54c9a5-45[data-kb-block=\"kb-adv-heading830_54c9a5-45\"]{margin-bottom:var(--global-kb-spacing-xs, 1rem);text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-weight:400;font-style:normal;color:#ffffff;}.wp-block-kadence-advancedheading.kt-adv-heading830_54c9a5-45 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading830_54c9a5-45[data-kb-block=\"kb-adv-heading830_54c9a5-45\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading830_54c9a5-45 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading830_54c9a5-45\">P<strong><strong>osture<\/strong><\/strong><\/h3>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading830_e21593-fe, .wp-block-kadence-advancedheading.kt-adv-heading830_e21593-fe[data-kb-block=\"kb-adv-heading830_e21593-fe\"]{text-align:center;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading830_e21593-fe mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading830_e21593-fe[data-kb-block=\"kb-adv-heading830_e21593-fe\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading830_e21593-fe wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading830_e21593-fe\">\"Good posture is the key to a healthy life. Working on your posture will help you stand tall and walk with confidence.\"<br><br><br><br><br><\/p><\/div><\/div>\n\n<style>.kadence-column830_c64e2c-94 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column830_c64e2c-94 > .kt-inside-inner-col,.kadence-column830_c64e2c-94 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column830_c64e2c-94 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column830_c64e2c-94 > .kt-inside-inner-col{flex-direction:column;}.kadence-column830_c64e2c-94 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column830_c64e2c-94 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column830_c64e2c-94 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column830_c64e2c-94{position:relative;}@media all and (max-width: 1024px){.kadence-column830_c64e2c-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column830_c64e2c-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column830_c64e2c-94 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading830_dc8e18-4a, .wp-block-kadence-advancedheading.kt-adv-heading830_dc8e18-4a[data-kb-block=\"kb-adv-heading830_dc8e18-4a\"]{margin-bottom:var(--global-kb-spacing-xs, 1rem);text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-weight:400;font-style:normal;color:#ffffff;}.wp-block-kadence-advancedheading.kt-adv-heading830_dc8e18-4a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading830_dc8e18-4a[data-kb-block=\"kb-adv-heading830_dc8e18-4a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading830_dc8e18-4a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading830_dc8e18-4a\"><strong><strong>Body respect<\/strong><\/strong><\/h3>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading830_b71015-ef, .wp-block-kadence-advancedheading.kt-adv-heading830_b71015-ef[data-kb-block=\"kb-adv-heading830_b71015-ef\"]{text-align:center;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading830_b71015-ef mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading830_b71015-ef[data-kb-block=\"kb-adv-heading830_b71015-ef\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading830_b71015-ef wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading830_b71015-ef\">\"Listen to your body. It will tell you when to push harder and when to slow down. Respect its signals.\"<br><br><br><br><br><br><\/p><\/div><\/div>\n\n<style>.kadence-column830_e8d70e-68 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column830_e8d70e-68 > .kt-inside-inner-col,.kadence-column830_e8d70e-68 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column830_e8d70e-68 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column830_e8d70e-68 > .kt-inside-inner-col{flex-direction:column;}.kadence-column830_e8d70e-68 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column830_e8d70e-68 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column830_e8d70e-68 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column830_e8d70e-68{position:relative;}@media all and (max-width: 1024px){.kadence-column830_e8d70e-68 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column830_e8d70e-68 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column830_e8d70e-68 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading830_096cc3-6c, .wp-block-kadence-advancedheading.kt-adv-heading830_096cc3-6c[data-kb-block=\"kb-adv-heading830_096cc3-6c\"]{margin-bottom:var(--global-kb-spacing-xs, 1rem);text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-weight:400;font-style:normal;color:#ffffff;}.wp-block-kadence-advancedheading.kt-adv-heading830_096cc3-6c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading830_096cc3-6c[data-kb-block=\"kb-adv-heading830_096cc3-6c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading830_096cc3-6c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading830_096cc3-6c\">Regularity<\/h3>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading830_f77422-5e, .wp-block-kadence-advancedheading.kt-adv-heading830_f77422-5e[data-kb-block=\"kb-adv-heading830_f77422-5e\"]{text-align:center;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading830_f77422-5e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading830_f77422-5e[data-kb-block=\"kb-adv-heading830_f77422-5e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading830_f77422-5e wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading830_f77422-5e\">\"Perseverance is the key to success. Regular practice will lead you to self-mastery and mastery of your body.\"<br><br><br><br><br><\/p><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n\n<style>.kadence-column830_42ac26-69 > .kt-inside-inner-col,.kadence-column830_42ac26-69 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column830_42ac26-69 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column830_42ac26-69 > .kt-inside-inner-col{flex-direction:column;}.kadence-column830_42ac26-69 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column830_42ac26-69 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column830_42ac26-69{position:relative;}@media all and (max-width: 1024px){.kadence-column830_42ac26-69 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column830_42ac26-69 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column830_42ac26-69\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>L&rsquo;histoire du Pilates L&rsquo;histoire du Pilates remonte au d\u00e9but du 20e si\u00e8cle, lorsque Joseph Pilates, un Allemand vivant en Angleterre, a cr\u00e9\u00e9 cette m\u00e9thode r\u00e9volutionnaire. Passionn\u00e9 par la sant\u00e9 et le bien-\u00eatre, il a combin\u00e9 sa connaissance de la gymnastique, de la danse, et du yoga pour d\u00e9velopper une s\u00e9rie d&rsquo;exercices ax\u00e9s sur le renforcement&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/corepilateslab.com\/en\/wp-json\/wp\/v2\/pages\/830"}],"collection":[{"href":"https:\/\/corepilateslab.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/corepilateslab.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/corepilateslab.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/corepilateslab.com\/en\/wp-json\/wp\/v2\/comments?post=830"}],"version-history":[{"count":55,"href":"https:\/\/corepilateslab.com\/en\/wp-json\/wp\/v2\/pages\/830\/revisions"}],"predecessor-version":[{"id":1266,"href":"https:\/\/corepilateslab.com\/en\/wp-json\/wp\/v2\/pages\/830\/revisions\/1266"}],"wp:attachment":[{"href":"https:\/\/corepilateslab.com\/en\/wp-json\/wp\/v2\/media?parent=830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}