Mes cours
Pilates
Stretch & Flow
This class, combining Pilates, chromotherapy, and sound bath, emphasizes deep breathing and body awareness. I invite you to become aware of each movement and every physical sensation. This will help you connect with your body, release tensions, and cultivate a sense of inner calm.
This class combines stretching sequences with gentle Pilates exercises, all accompanied by a soothing soundtrack. The stretches aim to improve posture, flexibility, and overall strength. Chromotherapy and sound waves contribute to soothing the nervous system and rebalancing body energy. We conclude with 10 minutes of heart coherence to stimulate the vagus nerve and calm the nervous system.
For whom?
This class is accessible to all women, regardless of their level, who wish to strengthen their bodies, relax, and cultivate a serene mind.
My programs
Tips & Flexe
This series of approximately 3-minute videos focuses on learning and mastering various Pilates postures while providing valuable tips to optimize your practice.
Each video is specially designed to help you perfect your technique and understand the subtleties of each posture.
